What is the definition of low back pain?
Low back pain is a multi-causal disorder that can affect the lower back, pelvis and buttocks. Low back pain causes pain in the lower back area.
It can also cause pain to radiate to nearby muscles or joints. The pain can last from a few days to several weeks or even years.
Painful sensations may be aggravated by static sitting or activities that involve bending forward at the waist.
What is low back pain?
Low back pain is a condition for which there are no clear indications that cause pain in the lower back.
This condition results in significant discomfort in the lower back area, which may also radiate to other parts of the body.
The pain can be very intense and can sometimes be a sign of a more serious problem that requires immediate medical attention.
What are the most common causes of low back pain?
- A bad posture
- Lack of tonicity of the abdominal belt.
- Overuse or repetitive strain on the back.
What are the symptoms of low back pain?
Back pain is a condition that can cause a variety of symptoms. The most common symptom is pain in the lower back, which can radiate to other parts of the body. Other symptoms may include muscle spasms, stiffness and tingling, even digestive, bowel disorders. The intensity of the pain may vary from person to person.
Why is chiropractic so effective in treating low back pain?
Chiropractic is a form of treatment that has proven to be very effective in treating low back pain. Chiropractors can manipulate the spine and other joints to relieve low back pain.
The chiropractor will examine the spine and pelvis for any imbalance or stressors that may be causing the problem. The chiropractor will also give advice on how the patient can avoid making the situation worse, such as good posture and adequate rest.
Who should see a chiropractor for low back pain?
People who should see a chiropractor for low back pain are those who have recently or chronically suffered from this condition, those who have pain in the lower back that radiates to other parts of the body, and those who have difficulty performing routine activities due to low back pain.
What can I do at home to relieve my back pain if I can't see a chiropractor right now?
If you can't make it to your chiropractor, there are several things you can do at home to temporarily relieve your back pain. Here are some of them:
- Apply either dry cold or heat to the affected area.
- Do stretches and exercises that target the lower back.
- Take painkillers only as a last resort and respect the dosage prescribed by your doctor.
When is the best time to see a chiropractor?
The best time to see a chiropractor is when you are experiencing acute or chronic pain. Another reason to see a chiropractor is if your posture needs to be improved.
Sometimes the recommended first line of treatment for low back pain includes spinal manipulation, massage and strengthening exercises. Other forms of treatment available are medication and surgery.
Here are some suggestions for preventing and treating lower back discomfort naturally.
- Do not wear high heels.
- Don't forget to activate your back muscles to strengthen them, especially after an injury or sprain.
- Seek professional help if you think you have a more serious back problem, such as disc degeneration or spinal pain.
- For babies, you can focus on free motor skills to teach them how to properly support their heads while lying on their stomachs. Older children can already learn the right gestures and posture to grow up well.
- Follow up regularly with your chiropractor, even if you feel you no longer need it. It is important to keep your spine functioning properly to prevent future problems.
Do you suffer from low back pain?
Our goal is to help you get rid of your chronic back pain or sciatica. With our help, we are confident that you will experience relief and an improved quality of life. If you would like to learn more about how chiropractic care can help you with low back pain or sciatica, please make an appointment with one of our chiropractors.