Lumbago

What is lumbago and what causes it?

Lumbago (also known as lumbar sprain, low back pain or spinal strain) is a condition that affects about four out of ten people at some point in their lives.

This common type of musculoskeletal pain causes a dull sensation of pain that usually affects one or both sides of the lower back. The pain may be accompanied by muscle spasms, stiffness and severe tenderness in the affected area.

Lumbago can also cause sciatica-like symptoms, such as pain that radiates along the sciatic nerve and down one or both legs.

The severity of lumbago can vary from person to person. Some people experience only brief episodes of lumbago, while others may suffer from chronic lumbago that lasts for months or years.

Symptoms of lumbago

Symptoms of lumbago may include:

A dull and constant pain

A sudden, sharp pain

Muscle spasms

Stiffness or tingling

An analgesic posture, the trunk bent on the side.

How do you know if you have lumbago?

It is difficult to identify if a person is suffering from lumbago. To confirm a diagnosis of lumbago, a chiropractor will perform a postural examination, look for muscle spasms in the lower back and ask questions about your symptoms.

How chiropractic can help you relieve your back pain

Chiropractic is a form of treatment that focuses on the proper functioning of the spine. Chiropractors use a variety of techniques, such as spinal adjustments and manipulations, to help restore spinal alignment and reduce pain. Chiropractic can be an effective method of treating back pain and other conditions that affect the nervous system.

Your chiropractor will perform a postural examination, ask questions about the patient's symptoms and recommend specific physical exercises for back pain.

Types of lumbago treatments

There are a variety of treatments available for lumbago. The most common treatments are

Rest: When you are in pain, it is important to rest your body. Take time to relax and allow your body to heal.

Ice packs: Applying ice packs can help reduce inflammation and pain. Place the ice pack on the affected area for 10 to 15 minutes, 3 times a day.

Heat pockets: Applying heat packs can help improve circulation and relieve pain. Place the heat pack on the area for 10 to 15 minutes, 3 times a day.

Analgesics, infiltration: When you have lumbago, painkillers and anti-inflammatory drugs can help relieve pain and inflammation. Follow the advice of your general practitioner.

Chiropractic: Chiropractors are experts in the diagnosis and treatment of nervous system conditions. Your chiropractor can help you manage your condition by teaching you exercises to strengthen your back muscles for better support and help reduce stress on your spine, which can reduce the pain caused by lumbago.

Physiotherapy: A physical therapist can be helpful for back rehabilitation, maintaining muscle strength and range of motion.

Surgery: Surgery is usually proposed as a last resort. Lumbago is often acute but recovers within a few days. If the lumbago has not improved with treatments such as rest, physical therapy and pain medication, your doctor may recommend further tests and refer you to a specialist to discuss surgery to remove pressure on the affected nerves.

Why should you see a chiropractor if you have been diagnosed with chronic back pain or sciatica?

The chiropractor, expert of the nervous system

Chiropractors are experts in the health of your spine and nervous system, they can provide a variety of treatments to help relieve chronic back pain or sciatica. Some of the techniques chiropractors can use include spinal adjustments, manipulations and pacing. Chiropractors can also help you maintain good posture and reduce stress, both of which are known to contribute to back pain. If you have been diagnosed with chronic back pain or sciatica, it is important to see a chiropractor for treatment.

Chiropractic and its benefits

The benefits of chiropractic are numerous, but more generally, the chiropractic benefits are:

Adjustments and manipulations that restore proper function to your spine and improve mobility

Tips on how to exercise for low back pain and how to avoid future injuries

Healthier lifestyle habits, such as maintaining a healthy weight and good posture

Ways to prevent recurrence of lumbago

There are a number of ways to prevent recurrence of lumbago.

Here are some of them:

Exercise regularly: Proper exercise and stretching can help relieve back pain, improve posture and keep your spine in shape. Exercise can also help reduce stress, which is known to contribute to back pain.

Maintain a healthy weight: Carrying extra pounds around the abdomen puts extra pressure on the lower spine. Avoiding this pressure is one of the best ways to prevent lumbago.

Apply ice packs: The local cryotherapy and about ten minutes has an analgesic effect.

Apply heat compresses: Apply heat to your lower back if you experience muscle spasms or stiffness. Heat can help improve circulation and relieve pain.

Limit stressful activities: Limiting physical activity when your lower back is sore can help prevent future episodes of lumbago.

Avoid prolonged periods of sitting or standing: Lifting heavy objects regularly can strain your back. Prevent injuries by lifting with your legs instead of bending over to pick up objects.

Practice good posture: Having good posture can help reduce pressure on the back.

Strengthen back muscles with regular exercise: When you have lumbago, it is often difficult to do regular exercises. However, when you feel better it is important to get back to activating your back and abdominal muscles.

Do you suffer from lumbago?

Our goal is to help you get rid of your acute back pain. With our help, we are confident that you will find relief and your quality of life will improve. If you would like to learn more about how chiropractic care can help you with low back pain or sciatica, please make an appointment with one of our chiropractors.

Click here

Jaw pain

When your jaw is misaligned, it puts pressure on other parts of your body. This causes stress in places like your lower back or neck, which can lead to jaw pain. Chiropractic care helps restore proper alignment, so that you no longer have to suffer from pain caused by misalignment!

Low back pain

Lower back pain is a common problem for many people. It can be caused by a variety of factors, such as poor posture, stress and arthritis. There are a number of ways to relieve low back pain, such as applying ice or heat, stretching and exercise, and pain relievers. Chiropractic care can also be beneficial in relieving low back pain.

Cervicobrachial neuralgia

Cervicobrachial neuralgia is a type of nerve damage that causes pain in the arm, shoulder and neck.The pain often travels and it can be difficult to determine where it is coming from. The pain often travels and it can be difficult to determine where it is coming from. This type of neuralgia is a compression of the nerve that can be caused by pressure from outside or inside the neck.

Cruralgia

Cruralgia is a type of pain that affects the lower back and legs. It is most often caused by poor body mechanics, muscle spasms or a herniated disc. Chiropractic care has proven to be an effective way to reduce chronic pain and improve mobility

Torticollis

Torticollis is a medical term used to describe how the muscles in your neck are misaligned, causing them to twist or turn on themselves. This can lead to headaches, back pain, shoulder pain, etc. Chiropractic is an effective and natural way to treat torticollis and restore mobility.

Why Chiropractic?

Why Chiropractic? Chiropractic: a natural, non-medicated, preventive and curative response. Chiropractic care is the most widely used alternative health treatment...

Back pain

Back pain is often caused by poor posture or incorrect movements repeated over time. This can lead to chronic back problems rather than acute injuries. Chiropractors use manual adjustments and other treatments to help relieve pain and improve function.

the spine

The spine is important for the protection of the spinal cord. The spinal cord contains the messages that are sent between the brain and the different parts of the body. These messages are essential for transmitting information about sensation, movement, balance and other functions.

Migraine

Migraines are among the most common and disabling neurological disorders
They are characterized by recurrent, moderate to severe headaches, which may be preceded by sensory warning symptoms, such as an aura. Migraines can last from four hours to three days, and sufferers often have to miss work or school because they cannot function normally.

Stress

Stress is something we all experience in our daily lives. The different types of stress can be physical (in the form of bad postures and repetitive movements), chemical (due to diet, what we breathe, hydration, drugs, medications or alcohol), emotional (due to emotional trauma) as well as many unhealthy habits.

Fatigue

We all have more stressful days than others, but if you can find a way to help your body relax and release tension, it will be easier for your mind to rest. This includes both mental tasks like meditation or deep breathing exercises, as well as physical activities like yoga or stretching. Here are some ideas on how to improve your sleep and avoid fatigue.

Sciatica

If you have pain in your back and buttocks, tingling or numbness along your thigh or calf that radiates to the back of your knee or foot, you probably have sciatica. Sciatica compression can cause tingling sensations in one or more toes as well as difficulty controlling muscles in the pelvic area.